Adrian Barnes 250m row
250
Meters
0:54.5
Time
1:49.0
Pace
19
Calories
95
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 23 |
| Drag Factor | 145 |
September 12, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 19 | 25 | 95 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 27 | 95 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1339 | 8 | 22 | 95 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1384 | 4 | 29 | 95 |
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Workout Graph
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