Adrian Barnes 250m row
250
Meters
0:55.4
Time
1:50.8
Pace
18
Calories
94
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 22 |
| Drag Factor | 144 |
September 13, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 18 | 24 | 94 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 24 | 90 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 25 | 96 |
| 0:10.9 | 250 | 1:49.0 | 270 | 1321 | 4 | 22 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.