Adrian Barnes v250m/0:15r...6 row
750
Meters
2:49.4
Time
1:52.9
Pace
53
Calories
110
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,265 |
| Overall Time | 5:34.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 142 |
September 13, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49.4 | 750 | 1:52.9 | 243 | 1126 | 29 | 110 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 24 | 82 | |
| r: 0:15 | 46 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | 82 | |
| r: 0:30 | 77 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | 82 | |
| r: 0:30 | 96 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | 136 | |
| r: 0:30 | 95 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | 140 | |
| r: 0:30 | 94 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 36 | 140 | |
| r: 0:30 | 107 | ||||||
| r515 |
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Workout Graph
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