Adrian Barnes v250m/0:15r...6 row
750
Meters
2:47.1
Time
1:51.4
Pace
53
Calories
88
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,331 |
| Overall Time | 5:32.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 143 |
September 14, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.1 | 750 | 1:51.4 | 253 | 1141 | 28 | 88 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 23 | 88 | |
| r: 0:15 | 52 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | 88 | |
| r: 0:30 | 107 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | 88 | |
| r: 0:30 | 101 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | 88 | |
| r: 0:30 | 102 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 35 | 88 | |
| r: 0:30 | 105 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 33 | 88 | |
| r: 0:30 | 114 | ||||||
| r581 |
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Workout Graph
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