Adrian Barnes 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
34
Calories
124
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 138 |
October 14, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 34 | 22 | 124 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 22 | 118 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 23 | 123 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 23 | 123 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 23 | 123 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 23 | 134 |
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Workout Graph
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