Adrian Barnes 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
33
Calories
125
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 137 |
October 15, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 33 | 23 | 125 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 24 | 89 |
| 0:24.5 | 200 | 2:02.5 | 190 | 1028 | 7 | 22 | 133 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 25 | 135 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 22 | 135 |
| 0:24.5 | 500 | 2:02.5 | 190 | 1028 | 7 | 24 | 135 |
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Workout Graph
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