Adrian Barnes 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
34
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 141 |
October 17, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 34 | 22 | 136 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 23 | 136 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 23 | 136 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1067 | 7 | 23 | 136 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 23 | 136 |
| 0:24.1 | 500 | 2:00.5 | 200 | 1045 | 7 | 22 | 136 |
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Workout Graph
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