Adrian Barnes 500m row
500
Meters
2:01.1
Time
2:01.1
Pace
33
Calories
95
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 140 |
October 19, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 33 | 22 | 95 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 22 | 95 |
| 0:24.2 | 200 | 2:01.0 | 198 | 1041 | 7 | 25 | 95 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 22 | 95 |
| 0:24.4 | 400 | 2:02.0 | 193 | 1032 | 7 | 22 | 95 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 23 | 95 |
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Workout Graph
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