Adrian Barnes 500m row
500
Meters
2:00.2
Time
2:00.2
Pace
33
Calories
100
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 139 |
October 20, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 23 | 100 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 24 | 100 |
| 0:24.3 | 200 | 2:01.5 | 195 | 1037 | 7 | 22 | 101 |
| 0:24.1 | 300 | 2:00.5 | 200 | 1045 | 7 | 22 | 101 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 23 | 101 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 25 | 101 |
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Workout Graph
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