Adrian Barnes 500m row
500
Meters
2:00.6
Time
2:00.6
Pace
33
Calories
89
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 138 |
October 20, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 23 | 89 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 24 | 89 |
| 0:24.5 | 200 | 2:02.5 | 190 | 1028 | 7 | 22 | 89 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 25 | 89 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 22 | 89 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1086 | 7 | 26 | 89 |
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Workout Graph
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