Adrian Barnes 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
33
Calories
108
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 139 |
October 20, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 23 | 108 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 24 | 96 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 22 | 107 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1058 | 7 | 23 | 110 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 25 | 115 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 25 | 115 |
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Workout Graph
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