Adrian Barnes 250m row
250
Meters
0:58.6
Time
1:57.2
Pace
17
Calories
100
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 139 |
October 20, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 17 | 24 | 100 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 25 | 96 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1095 | 7 | 23 | 103 |
| 0:11.7 | 250 | 1:57.0 | 219 | 1230 | 4 | 26 | 103 |
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Workout Graph
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