Adrian Barnes 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
34
Calories
103
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 139 |
October 20, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 34 | 23 | 103 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 22 | 90 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 23 | 101 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 23 | 109 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1063 | 7 | 23 | 109 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1067 | 7 | 25 | 109 |
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Workout Graph
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