Adrian Barnes 500m row
500
Meters
2:04.6
Time
2:04.6
Pace
32
Calories
95
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 139 |
October 20, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 32 | 22 | 95 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 24 | 95 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 20 | 95 |
| 0:24.9 | 300 | 2:04.5 | 181 | 1012 | 7 | 22 | 95 |
| 0:24.8 | 400 | 2:04.0 | 184 | 1016 | 7 | 22 | 95 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 22 | 95 |
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Workout Graph
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