Adrian Barnes 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 135 |
February 14, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 919 | 30 | 29 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 29 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 29 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 31 |
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Workout Graph
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