Adrian Barnes 6x500m/1:00r row
3,000
Meters
10:37.3
Time
1:46.2
Pace
229
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 16:37.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 159 |
March 06, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 3,000 | 1:46.2 | 292 | 1293 | 29 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 30 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 29 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| r718 |
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Workout Graph
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