Adrian Barnes 3000m row
3,000m
Meters
11:26.9
Time
1:54.4
Pace
209
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 138 |
March 05, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 27 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 28 |
| 2:19.5 | 1,200m | 1:56.2 | 223 | 1066 | 27 |
| 2:17.3 | 1,800m | 1:54.4 | 234 | 1104 | 27 |
| 2:17.0 | 2,400m | 1:54.1 | 235 | 1109 | 27 |
| 2:10.4 | 3,000m | 1:48.6 | 273 | 1238 | 29 |
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Workout Graph
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