Adrian Barnes 5000m row
5,000m
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 126 |
March 14, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 24 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 26 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 25 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 23 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 23 |
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Workout Graph
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