Adrian Barnes 5000m row
5,000m
Meters
19:30.8
Time
1:57.0
Pace
343
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 126 |
March 15, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.8 | 5,000m | 1:57.0 | 218 | 1050 | 24 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 22 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 25 |
| 3:29.6 | 5,000m | 1:44.8 | 304 | 1346 | 30 |
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Workout Graph
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