v250m/1:56r...20 row on March 20, 2021

Adrian Barnes v250m/1:56r...20 row

5,000m

Meters

17:23.9

Time

1:44.3

Pace

385

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:23.9	5,000m	1:44.3	308	1358	30
0:47.2	250m	1:34.4	416	1731	37
r: 1:56	19m
0:51.4	250m	1:42.8	322	1408	33
r: 2:06	21m
0:53.4	250m	1:46.8	287	1288	34
r: 2:25	18m
0:52.6	250m	1:45.2	301	1334	32
r: 2:14	16m
0:52.7	250m	1:45.4	299	1328	33
r: 2:16	15m
0:52.4	250m	1:44.8	304	1346	32
r: 2:11	17m
0:53.7	250m	1:47.4	283	1272	32
r: 2:10	13m
0:53.0	250m	1:46.0	294	1311	33
r: 2:15	19m
0:53.5	250m	1:47.0	286	1283	33
r: 2:12	10m
0:52.3	250m	1:44.6	306	1352	31
r: 2:14	17m
0:53.0	250m	1:46.0	294	1311	28
r: 2:13	15m
0:52.7	250m	1:45.4	299	1328	28
r: 2:42	18m
0:51.4	250m	1:42.8	322	1408	28
r: 2:30	15m
0:51.8	250m	1:43.6	315	1383	28
r: 2:31	29m
0:52.5	250m	1:45.0	302	1340	29
r: 2:07	18m
0:52.1	250m	1:44.2	309	1364	29
r: 2:14	17m
0:52.2	250m	1:44.4	308	1358	28
r: 2:33	17m
0:50.9	250m	1:41.8	332	1441	27
r: 2:31	13m
0:52.3	250m	1:44.6	306	1352	28
r: 2:05	20m
0:52.9	250m	1:45.8	296	1317	28
r: 0:16	18m
	r345m

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