Adrian Barnes v500m/2:17r...6 row
3,000m
Meters
11:26.7
Time
1:54.4
Pace
208
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 3,110m |
| Overall Time | 22:59.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 135 |
March 21, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 3,000m | 1:54.4 | 233 | 1103 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:17 | 24m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:10 | 18m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r: 2:17 | 17m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| r: 2:19 | 18m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| r: 2:15 | 14m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:15 | 19m | |||||
| r110m |
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Workout Graph
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