Adrian Barnes v500m/2:17r...6 row
3,000m
Meters
11:39.9
Time
1:56.6
Pace
204
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 3,128m |
| Overall Time | 23:12.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 138 |
March 22, 2021 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 3,000m | 1:56.6 | 221 | 1058 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | |
| r: 2:17 | 17m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:10 | 38m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:17 | 18m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| r: 2:19 | 21m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:15 | 14m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 0:15 | 20m | |||||
| r128m |
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Workout Graph
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