Adrian Barnes 10x500m/2:00r row
5,000m
Meters
19:21.2
Time
1:56.1
Pace
344
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 39:21.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 135 |
March 23, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,000m | 1:56.1 | 224 | 1069 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| r195m |
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Workout Graph
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