Adrian Barnes 10x500m/2:00r row
5,000m
Meters
19:06.2
Time
1:54.6
Pace
345
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 39:06.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 134 |
March 27, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 25 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| r201m |
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Workout Graph
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