Adrian Barnes 10x500m/2:00r row

5,000m

Meters

19:06.2

Time

1:54.6

Pace

345

Calories

Rest Distance201m
Rest Time20:00.0
Overall Distance5,201m
Overall Time39:06.2
Average Watts232
Calories Per Hour1099
Stroke Rate25
Stroke Count496
Drag Factor134

March 27, 2021 15:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:06.2 5,000m 1:54.6 232 1099 25
2:01.2 500m 2:01.2 197 976 30
1:54.1 500m 1:54.1 236 1110 26
1:55.7 500m 1:55.7 226 1077 27
1:55.5 500m 1:55.5 227 1081 27
1:52.7 500m 1:52.7 245 1141 28
1:54.0 500m 1:54.0 236 1113 26
1:53.8 500m 1:53.8 237 1117 23
1:54.8 500m 1:54.8 231 1096 23
1:54.7 500m 1:54.7 232 1098 25
1:49.7 500m 1:49.7 265 1212 24
r201m

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