Adrian Barnes 8x250m/1:40r row
2,000m
Meters
8:34.1
Time
2:08.5
Pace
124
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,143m |
| Overall Time | 21:54.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 136 |
April 05, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 28 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 31 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 30 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 30 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 30 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 30 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 28 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 24 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 29 | |
| r143m |
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Workout Graph
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