Adrian Barnes 6x500m/2:00r row

3,000m

Meters

12:04.3

Time

2:00.7

Pace

195

Calories

Rest Distance109m
Rest Time12:00.0
Overall Distance3,109m
Overall Time24:04.3
Average Watts199
Calories Per Hour984
Stroke Rate30
Stroke Count372
Drag Factor136

April 05, 2021 18:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:04.3 3,000m 2:00.7 199 984 30
2:01.7 500m 2:01.7 194 968 31
2:00.0 500m 2:00.0 203 997 32
1:59.9 500m 1:59.9 203 998 30
2:01.2 500m 2:01.2 197 976 30
1:58.9 500m 1:58.9 208 1016 31
2:02.7 500m 2:02.7 189 952 29
r109m

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Workout Graph

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