Adrian Barnes 6x500m/2:00r row
3,000m
Meters
11:59.3
Time
1:59.8
Pace
197
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 23:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 135 |
April 19, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 27 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r106m |
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Workout Graph
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