Adrian Barnes 8x250m/1:40r row
2,000m
Meters
8:05.3
Time
2:01.3
Pace
127
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,080m |
| Overall Time | 21:25.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 133 |
April 25, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 26 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r80m |
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Workout Graph
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