Adrian Barnes 8x250m/2:00r row
2,000m
Meters
7:55.4
Time
1:58.8
Pace
131
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 23:55.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 175 |
April 28, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 26 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 29 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | |
| r79m |
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Workout Graph
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