Adrian Barnes 10x250m/2:00r row
2,500m
Meters
9:45.8
Time
1:57.1
Pace
167
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 29:45.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 157 |
May 03, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 2,500m | 1:57.1 | 218 | 1049 | 26 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 27 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 24 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | |
| r101m |
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Workout Graph
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