Adrian Barnes v1000m/2:34r...5 row
2,250m
Meters
9:05.4
Time
2:01.2
Pace
146
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 2,339m |
| Overall Time | 19:15.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 135 |
May 24, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,250m | 2:01.2 | 197 | 976 | 28 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | |
| r: 2:34 | 20m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | |
| r: 2:41 | 28m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | |
| r: 2:23 | 21m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r: 2:32 | 20m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r89m |
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Workout Graph
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