Adrian Barnes v100m/3:10r...4 row
400m
Meters
1:21.9
Time
1:42.3
Pace
30
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 473m |
| Overall Time | 13:51.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 39 |
| Drag Factor | 224 |
May 30, 2021 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 28 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 27 | |
| r: 3:10 | 23m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:23 | 15m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:52 | 17m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| r: 4:05 | 18m | |||||
| r73m |
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Workout Graph
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