Adrian Barnes 10x250m/2:00r row
2,500m
Meters
8:57.7
Time
1:47.5
Pace
186
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,676m |
| Overall Time | 28:57.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 137 |
May 30, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.7 | 2,500m | 1:47.5 | 281 | 1268 | 28 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 26 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.