Adrian Barnes v500m/1:30r...9 row
2,500m
Meters
9:46.5
Time
1:57.3
Pace
168
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 2,617m |
| Overall Time | 21:56.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 137 |
June 02, 2021 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.5 | 2,500m | 1:57.3 | 217 | 1046 | 27 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| r: 1:30 | 13m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:20 | 14m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:20 | 13m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:20 | 9m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:20 | 14m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | |
| r: 1:20 | 13m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:20 | 14m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| r: 1:20 | 6m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:20 | 21m | |||||
| r117m |
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Workout Graph
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