Adrian Barnes v500m/1:30r...9 row
2,500m
Meters
9:56.3
Time
1:59.2
Pace
167
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 2,609m |
| Overall Time | 22:06.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 137 |
June 09, 2021 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,500m | 1:59.2 | 206 | 1010 | 27 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| r: 1:30 | 11m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| r: 1:20 | 15m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:20 | 11m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | |
| r: 1:20 | 14m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:20 | 11m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:20 | 9m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | |
| r: 1:20 | 12m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:20 | 11m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:20 | 15m | |||||
| r109m |
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Workout Graph
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