Adrian Barnes v500m/1:30r...9 row
2,500m
Meters
10:03.3
Time
2:00.6
Pace
162
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 2,607m |
| Overall Time | 22:13.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 139 |
June 07, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,500m | 2:00.6 | 199 | 985 | 28 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| r: 1:30 | 9m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | |
| r: 1:20 | 13m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | |
| r: 1:20 | 14m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:20 | 13m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| r: 1:20 | 11m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:20 | 9m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:20 | 14m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:20 | 8m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | |
| r: 1:20 | 16m | |||||
| r107m |
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Workout Graph
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