Adrian Barnes v500m/1:30r...9 row
2,500m
Meters
9:49.6
Time
1:57.9
Pace
174
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 2,623m |
| Overall Time | 21:59.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 177 |
June 10, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.6 | 2,500m | 1:57.9 | 213 | 1034 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:30 | 14m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:20 | 18m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:20 | 8m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | |
| r: 1:20 | 15m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:20 | 15m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| r: 1:20 | 14m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:20 | 12m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| r: 1:20 | 14m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:20 | 13m | |||||
| r123m |
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Workout Graph
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