Adrian Barnes v500m/1:30r...9 row
2,500m
Meters
9:50.1
Time
1:58.0
Pace
168
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 2,605m |
| Overall Time | 22:00.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 188 |
June 22, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 2,500m | 1:58.0 | 213 | 1032 | 28 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | |
| r: 1:30 | 12m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | |
| r: 1:20 | 10m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | |
| r: 1:20 | 3m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:20 | 9m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:20 | 15m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | |
| r: 1:20 | 9m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| r: 1:20 | 12m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | |
| r: 1:20 | 15m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:20 | 20m | |||||
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.