Adrian Barnes 5000m row
5,000m
Meters
18:59.8
Time
1:53.9
Pace
350
Calories
156
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 123 |
August 19, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,000m | 1:53.9 | 236 | 1113 | 27 | 156 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 142 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 27 | 150 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 27 | 157 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 28 | 162 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 28 | 170 |
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Workout Graph
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