Adrian Barnes 3000m row
3,000m
Meters
11:48.2
Time
1:58.0
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 123 |
September 06, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 26 |
| 2:26.2 | 600m | 2:01.8 | 194 | 966 | 27 |
| 2:21.1 | 1,200m | 1:57.5 | 215 | 1040 | 26 |
| 2:20.6 | 1,800m | 1:57.1 | 218 | 1048 | 27 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 27 |
| 2:19.0 | 3,000m | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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