Adrian Barnes 3000m row
3,000m
Meters
11:37.2
Time
1:56.2
Pace
204
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 124 |
September 07, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 26 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 26 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 26 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 27 |
| 1:52.1 | 3,000m | 1:52.1 | 248 | 1155 | 28 |
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Workout Graph
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