Adrian Barnes 3000m row
3,000m
Meters
11:38.4
Time
1:56.4
Pace
203
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 125 |
September 09, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.4 | 3,000m | 1:56.4 | 222 | 1063 | 27 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 27 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 27 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 27 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 27 |
| 1:50.2 | 3,000m | 1:50.2 | 262 | 1200 | 28 |
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Workout Graph
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