Adrian Barnes 3000m row
3,000m
Meters
11:54.7
Time
1:59.1
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 125 |
September 12, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 26 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 26 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 27 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 27 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 27 |
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Workout Graph
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