Adrian Barnes 3000m row
3,000
Meters
11:38.8
Time
1:56.4
Pace
205
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 125 |
September 13, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,000 | 1:56.4 | 222 | 1062 | 205 | 26 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | 27 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 26 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 26 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 27 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 34 | 27 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1192 | 36 | 27 |
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Workout Graph
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