Adrian Barnes 3000m row
3,000m
Meters
11:55.1
Time
1:59.1
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 124 |
September 14, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 27 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 27 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 27 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 28 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 28 |
| 1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 28 |
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Workout Graph
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