Adrian Barnes 4000m row
4,000m
Meters
15:56.9
Time
1:59.6
Pace
263
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 126 |
October 04, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.9 | 4,000m | 1:59.6 | 205 | 1003 | 28 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 28 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 28 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 28 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 28 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 29 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 28 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 29 |
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Workout Graph
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