Adrian Barnes 5000m row
5,000m
Meters
19:01.3
Time
1:54.1
Pace
348
Calories
152
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 130 |
November 06, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 5,000m | 1:54.1 | 235 | 1110 | 27 | 152 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 89 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 147 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 27 | 148 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 27 | 152 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 27 | 156 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 27 | 160 |
| 1:53.2 | 3,500m | 1:53.2 | 241 | 1130 | 27 | 162 |
| 1:52.1 | 4,000m | 1:52.1 | 248 | 1155 | 27 | 166 |
| 1:50.9 | 4,500m | 1:50.9 | 257 | 1183 | 28 | 168 |
| 1:45.0 | 5,000m | 1:45.0 | 302 | 1340 | 29 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.