Adrian Barnes 3000m row
3,000m
Meters
11:37.9
Time
1:56.3
Pace
205
Calories
152
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 133 |
November 27, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 3,000m | 1:56.3 | 222 | 1065 | 28 | 152 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 29 | 142 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 28 | 147 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 28 | 152 |
| 2:18.9 | 2,400m | 1:55.7 | 226 | 1076 | 29 | 158 |
| 2:12.0 | 3,000m | 1:50.0 | 263 | 1205 | 29 | 161 |
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Workout Graph
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