Adrian Barnes 3000m row
3,000m
Meters
11:28.3
Time
1:54.7
Pace
208
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 133 |
November 27, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 27 | 152 |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 28 | 143 |
| 2:20.1 | 1,200m | 1:56.7 | 220 | 1056 | 27 | 149 |
| 2:18.2 | 1,800m | 1:55.1 | 229 | 1088 | 27 | 156 |
| 2:16.3 | 2,400m | 1:53.5 | 239 | 1122 | 28 | 157 |
| 2:13.6 | 3,000m | 1:51.3 | 254 | 1172 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.