Adrian Barnes 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 136 |
February 26, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 27 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 28 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 27 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 29 |
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Workout Graph
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5000m